{"id":10750,"date":"2020-04-08T18:49:14","date_gmt":"2020-04-08T16:49:14","guid":{"rendered":"https:\/\/www.pizzagirlpatrol.com\/?p=10750"},"modified":"2022-04-06T16:22:17","modified_gmt":"2022-04-06T16:22:17","slug":"najlepsza-wegetarianska-carbonara-w-wersji-light","status":"publish","type":"post","link":"https:\/\/www.pizzagirlpatrol.com\/pl\/2020\/04\/najlepsza-wegetarianska-carbonara-w-wersji-light\/","title":{"rendered":"Najlepsza wegetaria\u0144ska carbonara &#8211; w wersji light!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wegetaria\u0144ska carbonara &#8211; czy to ma w og\u00f3le jaki\u015b sens? Cho\u0107 nie jestem wegetariank\u0105, to musz\u0119 przyzna\u0107, \u017ce na co dzie\u0144 nie jem za du\u017co mi\u0119sa. G\u0142\u00f3wnie z tego wzgl\u0119du, \u017ce dania, kt\u00f3re je zawieraj\u0105, wymagaj\u0105 po\u015bwi\u0119cenia du\u017co wi\u0119cej czasu na ich przygotowanie\u2026 A ja z regu\u0142y nie mam go wystarczaj\u0105co tyle, ile bym chcia\u0142a!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.pizzagirlpatrol.com\/pl\/2020\/04\/przepis-na-prawdziwa-wloska-carbonare-prosto-z-rzymu\/\" target=\"_blank\" rel=\"noreferrer noopener\">W poprzednim wpisie zdradzi\u0142am wam przepis na prawdziw\u0105, rzymsk\u0105 carbonar\u0119<\/a>. Mia\u0142am na ni\u0105 znowu straszn\u0105&nbsp;ochot\u0119, ale okaza\u0142o si\u0119, \u017ce w lod\u00f3wce nie mam ju\u017c jednego z jej g\u0142\u00f3wnych sk\u0142adnik\u00f3w: guanciale. Jako \u017ce w czasach <em>\u015bwiatowej kwarantanny <\/em>staram si\u0119 unika\u0107 nadmiernego wychodzenia z domu i codziennych wycieczek do supermarket\u00f3w, zacz\u0119\u0142am&nbsp;zastanawia\u0107 si\u0119 czy mo\u017ce istnieje jaka\u015b wege wersja carbonary.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I to chyba by\u0142o przeznaczenie! Kilka dni wcze\u015bniej kupi\u0142am cukini\u0119 i okaza\u0142o si\u0119, \u017ce w wi\u0119kszo\u015bci wegetaria\u0144skich wersji tego s\u0142ynnego rzymskiego dania u\u017cywa si\u0119&nbsp;w\u0142a\u015bnie jej, w zast\u0119pstwie za mi\u0119so. To co, spr\u00f3bujecie tej zdecydowanie l\u017cejszej wersji w\u0142oskiej Carbonary? Musz\u0119 przyzna\u0107, \u017ce wbrew pozorom niczego jej nie brakuje i smakuje naprawd\u0119 ob\u0142\u0119dnie!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.pizzagirlpatrol.com\/wp-content\/uploads\/2020\/04\/wege-carbonara-768x1024.jpg\" alt=\"\" class=\"wp-image-10753\" srcset=\"https:\/\/www.pizzagirlpatrol.com\/pl\/wp-content\/uploads\/2020\/04\/wege-carbonara-768x1024.jpg 768w, https:\/\/www.pizzagirlpatrol.com\/pl\/wp-content\/uploads\/2020\/04\/wege-carbonara-600x800.jpg 600w, https:\/\/www.pizzagirlpatrol.com\/pl\/wp-content\/uploads\/2020\/04\/wege-carbonara-225x300.jpg 225w, https:\/\/www.pizzagirlpatrol.com\/pl\/wp-content\/uploads\/2020\/04\/wege-carbonara-1152x1536.jpg 1152w, https:\/\/www.pizzagirlpatrol.com\/pl\/wp-content\/uploads\/2020\/04\/wege-carbonara-1170x1560.jpg 1170w, https:\/\/www.pizzagirlpatrol.com\/pl\/wp-content\/uploads\/2020\/04\/wege-carbonara-585x780.jpg 585w, https:\/\/www.pizzagirlpatrol.com\/pl\/wp-content\/uploads\/2020\/04\/wege-carbonara.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Czego b\u0119dziecie potrzebowa\u0107 (na dwie osoby)?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g spaghetti,&nbsp;<\/li><li>1 cukinia,&nbsp;<\/li><li>60 g pecorino romano,&nbsp;<\/li><li>\u015bwie\u017co mielony pieprz,<\/li><li>4 \u017c\u00f3\u0142tka<\/li><li>s\u00f3l,<\/li><li>oliwa extra vergine&nbsp;<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Ugotuj makaron al dente w osolonej wodzie, a w mi\u0119dzyczasie wykonaj krok 2 i 3.\u00a0<\/li><li>Pokr\u00f3j cukini\u0119 w cienkie, pod\u0142u\u017cne paski. Na patelni podgrzej oliw\u0119. Nast\u0119pnie prze\u0142\u00f3\u017c na ni\u0105\u00a0cukini\u0119 i sma\u017c j\u0105 przez oko\u0142o 5 minut, a\u017c b\u0119dzie chrupi\u0105ca. Dodaj pieprzu i soli. Do tradycyjnej Carbonary nie dodaje si\u0119 soli, poniewa\u017c guanciale i ser pecorino s\u0105 bardzo s\u0142one. W wersji z cukini\u0105 warto zadba\u0107 o odpowiedni\u0105\u00a0ilo\u015b\u0107\u00a0soli \ud83d\ude42\u00a0<\/li><li>Przygotuj sos &#8211; wymieszaj 4 \u017c\u00f3\u0142tka z pecorino i pieprzem. Kiedy zostan\u0105 dwie minuty do odcedzania makaronu, we\u017a chochelk\u0119 wody z gotowania i dodaj j\u0105 do sosu. Dok\u0142adnie wymieszaj.\u00a0<\/li><li>Odced\u017a makaron (ale zachowaj troch\u0119 wody z gotowania!), prze\u0142\u00f3\u017c na patelni\u0119 z cukini\u0105, wymieszaj dok\u0142adnie, nast\u0119pnie wy\u0142\u0105cz ogie\u0144. Odczekaj 30 sekund.<\/li><li>Dodaj na patelni\u0119 wcze\u015bniej przygotowany sos, intensywnie mieszaj\u0105c i energicznie potrz\u0105saj\u0105c patelni\u0105. Dodaj chochelk\u0119 wody z gotowania (dzi\u0119ki temu uzyskasz bardziej kremow\u0105 konsystencj\u0119) i szybko prze\u0142\u00f3\u017c na talerz. Smacznego!\u00a0<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Jak uda Ci si\u0119 go przygotowa\u0107 to<strong> koniecznie oznacz mnie na swoich Insta Stories, albo zostaw tutaj komentarz<\/strong>. I przeka\u017c ten wpis innym mi\u0142o\u015bnikom glutenu&nbsp; Smacznego! &lt;3&nbsp;Wi\u0119cej w\u0142oskich inspiracji na moim Instagramie\ud83d\udc47<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B-RUuTOIYk3\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B-RUuTOIYk3\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B-RUuTOIYk3\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"noopener noreferrer\">Moja kwarantanna w wielkim skr\u00f3cie na jednym obrazku\ud83c\udf5d\ud83d\ude02 Jak by\u015bcie opisali swoj\u0105?\ud83d\ude04\u2800 \u2800 Wiem, \u017ce tutaj we W\u0142oszech mam dost\u0119p do miliona r\u00f3\u017cnych typ\u00f3w makaron\u00f3w i w zwi\u0105zku z tym powinnam szale\u0107 i korzysta\u0107\ud83d\udcab, ale nic nie poradz\u0119 na to, \u017ce koniec ko\u0144c\u00f3w i tak zawsze ugotuj\u0119 moje ulubione spaghetti\ud83d\ude44\ud83d\ude48 \u2800 Dlatego na blogu pojawi\u0142 si\u0119 kolejny przepis na rzymsk\u0105 Amatrician\u0119 (link w BIO albo po prostu www.pizzagirlpatrol.com)\ud83d\udd25, a na dniach dodam kolejne pe\u0142ne glutenu przepisy\ud83c\udf5d Bez jakiego produktu nie przezylibyscie kwarantanny?\ud83c\udf74#pastatime #pasta\ud83c\udf5d #glutenfull #mniam\ud83d\ude0b #iloveitalianfood #wloskakuchnia #spaghetti\ud83c\udf5d #girlswithgluten #italianfoodlovers #kochamje\u015b\u0107 #prosteprzepisy #foodiegirl #pastalove #italianfoods<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/pizzagirl.patrol\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" rel=\"noopener noreferrer\"> Pizzagirlpatrol | Food Blogger<\/a> (@pizzagirl.patrol) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-03-28T08:30:51+00:00\">Mar 28, 2020 at 1:30am PDT<\/time><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n","protected":false},"excerpt":{"rendered":"<p>Wegetaria\u0144ska carbonara &#8211; czy to ma w og\u00f3le jaki\u015b sens? Cho\u0107 nie jestem wegetariank\u0105, to musz\u0119 przyzna\u0107, \u017ce na co [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2152],"tags":[],"class_list":["post-10750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Najlepsza wegetaria\u0144ska carbonara - w wersji light! - Pizzagirlpatrol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pizzagirlpatrol.com\/pl\/2020\/04\/najlepsza-wegetarianska-carbonara-w-wersji-light\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlepsza wegetaria\u0144ska carbonara - w wersji light! - Pizzagirlpatrol\" \/>\n<meta property=\"og:description\" content=\"Wegetaria\u0144ska carbonara &#8211; czy to ma w og\u00f3le jaki\u015b sens? 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