{"id":10584,"date":"2020-02-26T01:44:26","date_gmt":"2020-02-26T00:44:26","guid":{"rendered":"https:\/\/www.pizzagirlpatrol.com\/?p=10584"},"modified":"2020-02-26T02:26:59","modified_gmt":"2020-02-26T01:26:59","slug":"jak-byc-szczesliwym-srodziemnomorski-stan-umyslu","status":"publish","type":"post","link":"https:\/\/www.pizzagirlpatrol.com\/pl\/2020\/02\/jak-byc-szczesliwym-srodziemnomorski-stan-umyslu\/","title":{"rendered":"Jak by\u0107 szcz\u0119\u015bliwym? – \u015br\u00f3dziemnomorski stan umys\u0142u"},"content":{"rendered":"\n

Poni\u017cej znajdziecie zapis moich przemy\u015ble\u0144 sprzed 4 lat, kiedy to wyjecha\u0142am na 2 miesi\u0105ce na sta\u017c do Madrytu<\/a>. Ten czas ca\u0142kowicie zmieni\u0142 moje podej\u015bcie do \u017cycia i spos\u00f3b my\u015blenia. Teraz, mieszkaj\u0105c na Sycylii, czuj\u0119 si\u0119 bardzo podobnie jak wtedy. W skr\u00f3cie – czuj\u0119, \u017ce \u017cyj\u0119, a nie tylko istniej\u0119. Pami\u0119tam, \u017ce przed przeprowadzk\u0105 do Madrytu zobaczy\u0142am pewn\u0105 grafik\u0119 “Dlaczego ludzie wybieraj\u0105 nudne \u017cycie, a p\u00f3\u017aniej\u00a0narzekaj\u0105\u00a0na to, \u017ce maj\u0105 nudne \u017cycie” i dzi\u0119ki niej \u0142atwiej podj\u0119\u0142am decyzj\u0119 o przeprowadzce \ud83d\ude42 <\/p>\n\n\n\n

Niby tylko 2 miesi\u0105ce mieszka\u0142am w Madrycie, ale przez ten czas nauczy\u0142am si\u0119 wi\u0119cej, ni\u017c przez \u00be swojego \u017cycia. Przede wszystkim tego, jak by\u0107 wolnym i szcz\u0119\u015bliwym. Okazuje si\u0119, \u017ce wcale wiele nie potrzeba. Na pewno fakt, \u017ce Hiszpanie maj\u0105 na co dzie\u0144 du\u017co s\u0142o\u0144ca wiele u\u0142atwia i sprawia, \u017ce s\u0105 w\u0142a\u015bnie tacy jacy s\u0105. Ale to nie wszystko.\u00a0<\/p>\n\n\n\n

Oni bardzo dbaj\u0105 o relacje mi\u0119dzyludzkie – zar\u00f3wno te rodzinne, jak i przyjacielskie. Ka\u017cdy zawsze znajdzie czas na kr\u00f3tk\u0105 pogaw\u0119dk\u0119 na ulicy z bli\u017cszym lub dalszym znajomym, albo spotkanie na piwo. Nie ma znaczenia czy jest \u015brodek tygodnia czy weekend. \u017byj\u0105c tam, w\u0142a\u015bciwie nie odczuwa\u0142am tej r\u00f3\u017cnicy – w ko\u0144cu codziennie po pracy robi\u0142am co\u015b fajnego. \ud83d\ude42 Nie musia\u0142am wi\u0119c czeka\u0107 specjalnie na weekend, \u017ceby sp\u0119dzi\u0107 mi\u0142o czas.<\/p>\n\n\n\n

Jak osi\u0105gn\u0119\u0142am hiszpa\u0144ski stan umys\u0142u? Czym si\u0119 on charakteryzuje? Sp\u00f3jrzcie w moje zapiski, kt\u00f3re stworzy\u0142am po miesi\u0105cu przebywania w Madrycie.<\/p>\n\n\n\n

“Czuj\u0119 si\u0119 tutaj szcz\u0119\u015bliwa. Wolna i szcz\u0119\u015bliwa. Wolna od problem\u00f3w. To nie jest tak, \u017ce zg\u0142upia\u0142am, a hiszpa\u0144skie s\u0142o\u0144ce wypali\u0142o mi rozum. Chodzi o to, \u017ce w Polsce jestem specjalistk\u0105 w tworzeniu problem\u00f3w, kt\u00f3re nie istniej\u0105. Jak ju\u017c je stworz\u0119, to zastanawiam si\u0119: co b\u0119dzie, je\u015bli przydarzy mi si\u0119 to lub tamto. Czy sobie poradz\u0119, za co b\u0119d\u0119 \u017cy\u0107, czy b\u0119d\u0119 zadowolona. Tutaj nie mam kompletnie takich my\u015bli. \u017byj\u0119 dos\u0142ownie z dnia na dzie\u0144. I to jest cudowne, tego mi by\u0142o potrzeba. Mam czysty umys\u0142.\u00a0<\/p>\n\n\n\n

Wiem, \u017ce dam rad\u0119, ale nie zastanawiam si\u0119 nad tym zbytnio. Po prostu pracuj\u0119, potem wracam do domu i gdzie\u015b wychodz\u0119, bez wcze\u015bniejszego skrupulatnego planowania co b\u0119d\u0119 robi\u0107 wieczorem. To jest naprawd\u0119 niezwyk\u0142e. Nie zastanawiam si\u0119 ca\u0142y dzie\u0144 co zrobi\u0119 wieczorem, jutro, albo w weekend. Po prostu \u017bYJ\u0118. I chyba w\u0142a\u015bnie o to chodzi! <\/p>\n\n\n\n

Nie czuj\u0119 ci\u0119\u017caru PLAN\u00d3W. Mam ochot\u0119 gdzie\u015b wyj\u015b\u0107 – wychodz\u0119, chc\u0119 zosta\u0107 w domu- zostaj\u0119. S\u0142ucham si\u0119 swojego cia\u0142a i duszy, one mi podpowiadaj\u0105 co zrobi\u0119, a nie wcze\u015bniej przygotowany PLAN. Nie stresuj\u0119 si\u0119 czy si\u0119 wyrobi\u0119 na dan\u0105 godzin\u0119 na spotkanie, poniewa\u017c umawiam si\u0119 na nie p\u00f3\u0142 godziny przed. Bardzo, bardzo chcia\u0142abym umie\u0107 to prze\u0142o\u017cy\u0107 na moje \u017cycie w Polsce.<\/p>\n\n\n\n

To nie jest tak, \u017ce mam tylko dobry humor codziennie i my\u015bl\u0119 optymistycznie. Zdarzaj\u0105 mi si\u0119 gorsze dni, to normalne. Jednak\u017ce wi\u0119kszo\u015b\u0107 czasu, kt\u00f3ry przeznacza\u0142am na zamartwianie si\u0119, teraz po\u015bwi\u0119cam na zachwycanie si\u0119 pi\u0119knymi rzeczami, budynkami, ciekawymi lud\u017ami, a tak\u017ce my\u015bl\u0119, co mog\u0119 zrobi\u0107 fajnego w przysz\u0142o\u015bci. My\u015bl\u0119 co lubi\u0119 robi\u0107 codziennie i to robi\u0119. <\/p>\n\n\n\n

Da\u0142am sobie pozwolenie na akceptacj\u0119 siebie. Nigdy nie lubi\u0142am chodzi\u0107 wcze\u015bnie spa\u0107. Wydaje mi si\u0119 to nudne i takie… monotonne. Pr\u00f3bowa\u0142am wiele razy si\u0119 zmieni\u0107, i\u015b\u0107 spa\u0107 o 23, wyspa\u0107 si\u0119 i wsta\u0107 o \u015bwicie tak jak \u201cpowinno si\u0119 robi\u0107\u201d. Jednak kiedy tak robi\u0142am, czu\u0142am si\u0119 wtedy smutna, mia\u0142am wra\u017cenie, \u017ce co\u015b mi ucieka. Z kolei, gdy zostawa\u0142am do p\u00f3\u017anych godzin w nocy ogl\u0105daj\u0105c filmy, czytaj\u0105c ciekawe rzeczy, mia\u0142am poczucie winy mimo tego, \u017ce naprawd\u0119 czu\u0142am si\u0119 szcz\u0119\u015bliwa. <\/p>\n\n\n\n

Teraz wiem, \u017ce taka jestem. Uwielbiam magi\u0119 nocy i uwielbiam przesiadywa\u0107 do p\u00f3\u017anych godzin, daje mi to szcz\u0119\u015bcie. Nie jest to na pewno rozs\u0105dne, ale mnie uszcz\u0119\u015bliwia. Nie mog\u0119 udawa\u0107, \u017ce b\u0119d\u0119 inna, zmieni\u0119 nawyk i b\u0119dzie super. Nie b\u0119dzie. Dlatego po prostu zaakceptowa\u0142am, \u017ce taka jestem, lubi\u0119 to, sprawia mi to przyjemno\u015b\u0107, wi\u0119c nie mog\u0119 z tego zrezygnowa\u0107! B\u0119d\u0119 rano niewyspana, wiem, ale trudno. Ode\u015bpi\u0119 w weekend.<\/p>\n\n\n\n

Podr\u00f3\u017cowanie naprawd\u0119 zmienia. Gdy pomy\u015bl\u0119 o tym jak wiele mia\u0142am w\u0105tpliwo\u015bci przed wyjazdem, ilu rzeczy si\u0119 ba\u0142am, to z obecnej perspektywy ci\u0119\u017cko mi w to uwierzy\u0107. Wiem teraz, \u017ce faktycznie jedyn\u0105 s\u0142uszn\u0105 inwestycj\u0105 jest inwestycja w podr\u00f3\u017ce, zwr\u00f3ci si\u0119 dla ka\u017cdego w inny spos\u00f3b. To takie \u015bmieszne, bo chcia\u0142abym umie\u0107 wyt\u0142umaczy\u0107 co dok\u0142adnie da\u0142 mi ten wyjazd, ale nie umiem, opr\u00f3cz tego, \u017ce pozna\u0142am ludzi z ca\u0142ego \u015bwiata. Po prostu czuj\u0119 si\u0119 inna. Czuj\u0119 jak zmieniaj\u0105 mi si\u0119 pogl\u0105dy, otwiera umys\u0142. Po prostu.”<\/p>\n\n\n\n

Mieszkali\u015bcie kiedy\u015b w jakim\u015b kraju \u015br\u00f3dziemnomorskim? Wp\u0142yn\u0105\u0142 on mo\u017ce jako\u015b na wasz\u0105 osobowo\u015b\u0107? Dajcie zna\u0107 w komentarzach! <\/p>\n","protected":false},"excerpt":{"rendered":"

Poni\u017cej znajdziecie zapis moich przemy\u015ble\u0144 sprzed 4 lat, kiedy to wyjecha\u0142am na 2 miesi\u0105ce na sta\u017c do Madrytu. Ten czas […]<\/p>\n","protected":false},"author":1,"featured_media":10651,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[111,225],"tags":[],"class_list":["post-10584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-wszystko"],"yoast_head":"\nJak by\u0107 szcz\u0119\u015bliwym? - \u015br\u00f3dziemnomorski stan umys\u0142u - Pizzagirlpatrol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pizzagirlpatrol.com\/pl\/2020\/02\/jak-byc-szczesliwym-srodziemnomorski-stan-umyslu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak by\u0107 szcz\u0119\u015bliwym? - \u015br\u00f3dziemnomorski stan umys\u0142u - Pizzagirlpatrol\" \/>\n<meta property=\"og:description\" content=\"Poni\u017cej znajdziecie zapis moich przemy\u015ble\u0144 sprzed 4 lat, kiedy to wyjecha\u0142am na 2 miesi\u0105ce na sta\u017c do Madrytu. 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